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Completely revised and updated with enhanced readability, James A. Bier's "Reference Map of Oceania" is the most comprehensive Pacific map in existence. Its main map and 52 inset maps of all major parts of the region provide a wealth of information in one source. Principal cities, towns, and villages are shown along with roads, topography, and population figures where available. The main map's Mercator projection is useful for planning routes. Time zones for the Pacific and individual countries are also included. It is the only map that clearly focuses on the political units of Micronesia, Polynesia, and Melanesia, using as its boundaries the 200-mile Extended Economic Zone. With more than 3,400 place names, "Oceania" will be an invaluable reference for everyone interested in or living in the Pacific islands, including teachers, students, historians, anthropologists, businesses, and travelers.

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well Reference Map of Oceania: The Pacific Islands of Micronesia, Polynesia, Melanesia ebook pdf as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

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Author: James A. Bier
Number of Pages: none
Published Date: 31 Mar 2009
Publisher: University of Hawai'i Press
Publication Country: Honolulu, HI, United States
Language: English
ISBN: 9780824831080
Download Link: Click Here
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